Why am I tired all the time?
14.06.2025 13:07
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
They don’t know why though.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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- Honey
- Fish & Poultry
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4. Drink at least 3l of water daily.
- Raw dairy
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
Why do I get stressed when I go to bed?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
Cheers!
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Oxygen supplies energy to every cell in your body.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.